Finding time to workout can often be a difficult and daunting task. Between taking care of our families and going to work there is often little room to budget the time necessary for an aerobic activ…
Common Female Gym Misconceptions
Walking into the gym is usually a menacing, sometimes intimidating task for normal looking women. On the elliptical machines there are girls wearing the tightest shorts sporting chiseled midriffs in…
There is a lot more to staying healthy than knowing how to get flat abs. As women get older we need to increase our calcium intake and take supplements to keep our bones strong. We also need to alter …
Every woman's post-natal dilemma is getting back to her pre-baby body. Not all of us are Gisele Bundchen nor Heidi Klum who can easily swing back to their pre-baby body without blinking an effort….
According to a new study reported in the Archives of Internal Medicine, women who take regular brisk walks have a lower risk of developing breast cancer after menopause.
Brisk walking was defined a…
Many women who want to inject sport and exercise into their routines start off with running. It's simple, you can gop on your own pace, and is very flexible, making ti suitable even for those with…
The following has been sitting inside my inbox (an email from Diana Blaszczyk):
I would love to share with you a new fitness program that only takes seven minutes a day and has zero impact. It's …
If you follow the exercise and diet craze, then you know, recent claims were made that exercising doesn't help you drop those unwanted pounds. Do you suffer from this problem? If so, I found a gre…
With all the products geared toward fitness these days, it can start to get costly. We have to buy special shoes, special clothing, various types of equipment, DVDs, and so on just to keep fit. But, …