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What Color Was Your Lunch?
Filed in archive General Health by Florence Cardinal on February 27, 2007
What Color Was Your Lunch?
Fruits and vegetables come in all colors. Even the proteins - meat, eggs, cheese, can add a dash of color to a meal. Restaurants (and ambitious cooks everywhere) try to make their meals good-looking as well as good -tasting.

But did you know that different foods aid in different areas of your health? That'sfit tells us that:

Blue and purple foods like blueberries, raisins, plums, and eggplant help with urinary tract health, memory function, and healthy aging.

So it goes for every color. The website 5 a Day tells us that the use of colorful foods is a good plan for healthier living. So, next time you go shopping, pick up fruits and vegetables of every color. Your plates will not only look more colorful, they'll be delicious - and oh so healthy.

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Permalink: What Color Was Your Lunch?
Tags: fruit  vegetables  color  code  health  proteins  colorful  meals  women  breast+cancer 
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