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Volumetrics for Weight Control

Filed in archive Weight by Florence Cardinal on May 10, 2007

Volumetrics for Weight Control
VolunteerTV.com reported the results of a recent study by Consumer Reports on weight loss plans. Most of the names were familiar:
jennylinks Craig and Slim Fast rank 3 and 4 respectively, because some say they are hard to stick to long term.

Weight Watchers comes in at number two, mainly because the level of emotional support participants receive.

The Volu-Metrics eating plan came in at number one. Essentially people eat a lot of low calorie food to take the edge off their appetites.


I was surprised by the number one choice. With all the diets I've tried and reviewed, I'd never heard of Volumetrics. What is Volumetrics? According to Web MD:
Volumetrics is based on a basic fact: people like to eat. And if people are given the choice between eating more and eating less, they'll take more almost every time.

Sounds interesting! I've ordered a copy of the book. Expect more about it later, when I write a review.


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Permalink: Volumetrics for Weight Control
Tags: diet  weight  control  weight  loss  Volumetrics  Jenny  Craig  Weight  Watchers  Slim  Fast  health  weight+cont 

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