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Digestive Health
by Florence Cardinal on March 20, 2007

All this has led me to wonder if ulcerative colitis might be caused by the diet. One doctor I asked said no. Another thought there might be a connection. I know that I can't eat corn or popcorn without a flare-up. The Fooda That Are Healthy blog has several suggestions for easing the misery of colitis, including reducing body fat to reducing stress. They also say this about diet:
Eliminate foods you might be allergic to. Many people don't know that they have food allergies, so start by cutting the most common high-allergy foods out of your diet, and then slowly re-introduce them into your diet one at a time to find out if any of them are causing reactions. The most common food allergies are to the following foods: dairy products; nuts; soybeans; and wheat.
I've also heard that anything with seeds, like raspberries or strawberries, may prove to be an irritant. Try cutting out one food at a time to see if it helps. It may be a long and tedious fight, but worth it if it works.
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Daily Power Walk
I came across an interesting article over at Well Woman Blog where Florence was wondering if her ulcerative colitis problem might be caused by the food she eats. I immediately wonder anytime someone says they're ill how their eating...
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