Filed in archive General Health by Florence Cardinal on February 9, 2007

Do you like to keep track of your health and healthful activities? Do you own a Series 60 Symbian phone from Nokia? The folks at Nokia have developed this nifty little program to help you keep track of --- well, all sorts of things. It's called the Wellness diary.

My thanks and a tip of the hat to Rico Mossesgeld and the Smart PDA blog for this timely article. According to Nokia's Connecting People web site, the Wellness Diary monitors and tracks:

weight,

exercise,

number of steps,

eating management,

fat %,

sleep,

.. and more.

Sounds like a good program to have.

Related Entries:

Technogym's Wellness Smartkey: RFID in the Gym - 27 July 2006
The Nokia Wellness Diary - 02 February 2007
Students wellness program - 28 April 2007
The WHY diary - 18 August 2007
31 Days to a New you: Day 21: Make your job work for you - 21 December 2007

« Smoking and Pregnancy | Main | Anxiety Disorders »

Permalink: The Wellness Diary

Tags: Wellness Diary Nokia health weight sleep exercise steps wellness wellness+diary

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Vote for The Wellness Diary:

Currently 8.00/10
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Rating: 8.00 out of 1 vote(s) cast.

Response from: Donna Marie Williams (02/10/07 12:48pm)

I often forget that I'm supposed to be dieting. Anything that helps me to remember to stay focused has my vote!

Response from: (02/10/07 8:53pm)

Hi Donna,
I couldn't agree more. I wish I had a Nokia phone, but I don't. I have an online diary to keep track when I'm home, but when I go out I have to rely on putting everything on paper and adding it to my diary later. Not the most reliable method.

Florence

Response from: Rico (02/11/07 4:25am)

Welcome to Creative Weblogging Florence! :)

Response from: Florence (02/17/07 10:58am)

Thank you for the welcome, Rico. I enjoy researching and writing these articles.

Response from: Trusted.MD Network

I'm not sure where exactly to categorize this post forwarded by Jimmy Atkinson: 101 Wellness Tips You've Never Heard Before, published at NDG - simply because it spans most of the categories I have in this blog. It is a great read, especially if you are