An article from ABC News tells us that researchers may have discovered a cause for restless legs: Now, scientists may have pinpointed the gene that increases the chances that people will kick in their...

It's no secret that women suffer a great deal in the sleep deprivation area, especially through the child bearing years. How many times have you tried to catch up on your sleep after a night or...

Having trouble falling asleep? Do you wake up in the middle of the night and find you can't get back to sleep? Warning! This may just be the start of your problems. According to an article I found...

If you're an older woman, you may be experiencing some problems sleeping, problems that you didn't have when you were younger. If you're in menopause, your doctor may decide that is the...

Mark Twain had it right. A snorer doesn't usually hear himself snore or even realize he is snoring. Those who sleep in the same bed or room, or, in some cases, the same house, however, are very...

Do you get a good night's sleep every night and wake up feeling refreshed and ready to greet the day? It's surprising how many women will answer "no" to that question. Or maybe...

There is a close relationship between depression and sleep deprivation. Sleep disorders such as insomnia, sleep apnea and delayed sleep phase syndrome rob you of sleep. Lack of sleep saps your...

Snoring is considered by many to be a man's problem, or at least more prominent and dangerous for men. Not so. An estimated 19% of women also snore, and are just as prone to developing snoring...

Do you suffer from restless leg syndrome? If you do, and you're on some of the medications prescribed for this disorder, better watch out you aren't bitten by the gambling bug. According to...

Do you have trouble sleeping because of strange sensations in your legs? This is restless legs syndrome. It feels like bugs are crawling on your legs, especially on the calves. Your legs tickle. They...