Eating is one of the greatest pleasures in life. We consume, with great gusto, everything from crispy fried chicken to sirloin steak, and then add dessert - cake and ice cream or cream-filled donuts.

Often eating becomes too much of a pleasure, and guess what? We become overweight.This leads to other health problems including heart disease, diabetes and sleep apnea.

Most people today, as well as overeating, don't get enough exercise. It's time we cleaned up our lifestyles. Come on, folks. Get healthy.

In Day 10 of her book, Sister Feelgood, Donna Marie Williams looks at these problems.

Our refrigerators are full of junk food, alcohol, and lard. Our homes encourage sedentary living, with a TV in every room. On the whole, we have not yet internalized the behaviors and beliefs that would protect us from obesity, sickness, and disease.

obesity

Donna Marie Williams presents
Day 10 posted at Sister Feelgood Blog, saying,

"This site provides an unabridged release of the book Sister Feelgood by Donna Marie Williams. It provides 365 days of health and fitness tips for women."