Happy Friday. If this week was a stressful one. You may be dreaming of hitting the local bar with friends for happy hour. But, before you reach for your first drink, keep this in mind. Every drink you...

Do you know what toxic shock syndrome is? If so, do you know the risks associated with the disease? If not, did you know that toxic shock syndrome can be fatal? If you're not reading that small...

The American Cancer Society announced on Tuesday that the death rate from cancer is dropping by 2 percent per year. That's great news for women suffering from the disease. However,...

When I needed to drop an unwanted 5 pounds, everyone asked me about my motivation. What's your motivation to lose the weight? For me, it was simple. I bought a pair of jeans I wanted to wear. For...

Struggling to find the perfect pair of jeans? Feel like you're losing the battle of the bulge? Don't blame yourself, blame your mother or your grandmother. Turns out your genetic makeup could...

Forget the fad diets, it turns out all it takes to lose weight was right in front of us all along. According to a Yahoo! news story, a study conducted at Washington University in St. Louis, ironically...

Prepackaged foods are a great time saver, and these days, they actually taste pretty good. Plus, who has time to cook any more, especially during the week? Many of us now live off those little boxes...

Many woman have found that the Weight Watchers program has worked for them. In fact, if you go to Weight Watchers, you'll see that 99.9% of the people that show up are women, with your occasional...

With all the products geared toward fitness these days, it can start to get costly. We have to buy special shoes, special clothing, various types of equipment, DVDs, and so on just to keep fit. But,...