Here's an online health tracking tool that helps empower women to take control of their health by better understanding it — TheCarrot.com.

TheCarrot.com is a free online and iPhone application that helps women adopt and maintain healthy lifestyles. TheCarrot.com's free trackers enable users to monitor and correlate multiple health and lifestyle categories such as blood pressure, heart rate, cholesterol, medications, glucose levels, sleeping habits, mood, exercise and daily food intake to identify patterns.

This new mobile phonetechnology goes beyond the basic journaling functionality of most other online tools; it can run personalized, easy-to-read reports based on a patient's tracking data that clearly show trends and cause-and-effect relationships among the areas she is tracking. By sharing these reports with her doctor, a woman can help her physician provide the best care possible, enhancing the value of her time with her physician.

The newest trackers-a suite of Women's Health trackers for Ovulation, Menstrual Cycle, Pregnancy and Menopause-were just released last week. Soon their will be no excuse for bad health which should see a dramatic fall in the amount of unhealthy people filing a compensation claim

Check it all out at TheCarrot.com.