Omega-3 Fish Oil and Arthritis
Oil from fatty fish, including salmon, trout and sardines is a healthy diet choice. They are rich in Omega-3 oils that contain large amounts of essential fatty acids. These fatty acids are beneficial in treating and preventing several diseases, including asthma, Crohn's disease and gallstones. They are also beneficial if you suffer from arthritis.
The New Being Nutrition Blog says:
Omega-3 fish oil is an arthritis natural remedy because of the anti-inflammatory properties in the essential fatty acids which help to reduce the pain and swelling associated with osteoarthritis.
The Fish Oil Blog and Omega-3 News talks about using fish oil as a dietary supplement:
Fish oil is by far a more natural way of treating the cause, not just the symptoms. Just ensure that the fish oil is a 5 star pharmaceutical grade fish oil tested for its purity and potency by IFOS standards:
June 3rd, 2007 at 8:39 pm
I really enjoy using the liquid fish oils, compared to the soft gels. Most liquid fish oils provide a higher amount of omega 3 fatty acids per serving, compared to soft gels.
October 29th, 2008 at 3:34 am
I like the comment that the fatty acids are beneficial in treating and preventing several diseases.I have been taking Omega3 fatty acid supplement(neurovi.com).It helps me better in many ways.