Omega-3 Diet

Filed in archive Heart and Stroke on June 19, 2007

There's another diet book on the market, but this is a diet book with a difference. It's not all about losing weight. It's about eating healthy and preventing heart attacks and strokes.
Health News Digest tells us:

The Ultimate Omega-3 Diet (June, 2007), by award-winning dietician Evelyn Tribole, M.S., RD, explain how to identify the key sources of omega-3 and omega-6 fats, practical ways to incorporate healthy fats into your diet, and master tricky food label listings.

I blogged earlier about fish oil for colitis. I started taking salmon oil, and, although it's way too early to say for sure, my symptoms do seem to have diminished. Could I be gong into remission? Let's hope so.