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Omega-3 Diet
Filed in archive Heart and Stroke by Florence Cardinal on June 19, 2007
Omega-3 Diet
There's another diet book on the market, but this is a diet book with a difference. It's not all about losing weight. It's about eating healthy and preventing heart attacks and strokes.
Health News Digest tells us:
The Ultimate Omega-3 Diet (June, 2007), by award-winning dietician Evelyn Tribole, M.S., RD, explain how to identify the key sources of omega-3 and omega-6 fats, practical ways to incorporate healthy fats into your diet, and master tricky food label listings.

I blogged earlier about fish oil for colitis. I started taking salmon oil, and, although it's way too early to say for sure, my symptoms do seem to have diminished. Could I be gong into remission? Let's hope so.



Permalink: Omega-3 Diet
Tags: fish  oilalmon  oil  Omega3  Omega6  heart  attacks  strokes  ulcerative  colitis  diet  health  omega+diet 
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