Whole Network Breast Cancer CFS and Fibromy... General Health Menopause Menstruation Pregnancy Weight

 

Obesity Leads to Type 2 Diabetes

Filed in archive Weight by Florence Cardinal on February 5, 2007

Obesity Leads to Type 2 Diabetes
An article in Reuter's Health News reports:

Although obesity and lack of physical activity both raise the risk of type 2 diabetes in women, obesity appears to be the more important factor, researchers report in the journal Diabetes Care.


I have to admit I have a problem with my weight. My BMI is around the 30 mark. One thing to remember, those pounds are easier to put on than they are to take off. I can take my grandkids through those Golden Arches, eat a burger and fries, and gain five pounds overnight.

But you can gain weight, even if you eat all the proper foods. How? By indulging in too large portions.

Shereen Jegtvig, About.com Guide to Nutrition, has this to say:

Portions of food are getting bigger and bigger. Candy bars are bigger, Fast Food Restaurantslinks serve bigger meals for just a few cents extra and even regular restaurants serve larger portions than needed for a meal. One quick tip for weight control is to watch your portion size.


Fit Express Blog has a great idea. Use small spoons and small bowls for a small waist.







Permalink: Obesity Leads to Type 2 Diabetes
Tags: obesity  diabetes  type  2  diabetes  fast  food  portion  control  weight  exercise 

Trackback: http://www.creative-weblogging.com/cgi-bin/mt-tb.pl/52467





RSSrss   | See all blog subscribe options
Google google   |   What is RSS?
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
Newsletter
Grouptivity

Use the search to look for other interesting posts



 
  • Advertise with us

  • Learn more about our advertising options or email advertising - at - creative-weblogging.com or give us a call at +1 (650) 331 4900.




  • Other blogs in the same channel in the Creative Weblogging Network







 

Tagcloud: Accidents Arthritis Beauty Birth Control Bone Health Breast Cancer Cancer, General CFS and Fibromyalgia Diabetes Diet and Food Digestive Health Exercise Eye Health General Health Heart and Stroke Infertility Lifestyles Menopause Menstruation Mind Games Nutrition Oral Health Osteoporosis Pregnancy Sexual Health Sleep Disorders UTIs Vitamins Weight