Lose Baby Weight By Sleeping

Filed in archive Pregnancy on November 23, 2007

Just had a baby and need to lose a few extra pounds? Besides a balanced meal plan and exercise, try adding more sleep to your daily routine.

According to a study at the Harvard Medical School, women who want to lose the weight gained during pregnancy should get more sleep. The study found that mothers who slept less than five hours a day were more likely to have kept on 11 pounds one year after giving birth.

Now, if they could just study how a new mother would exactly get more than five hours of sleep with a newborn.......

"We've known for some time that sleep deprivation is associated with weight gain and obesity in the general population, but this study shows that getting enough sleep - even just two hours more - may be as important as a healthy diet and exercise for new mothers to return to their pre-pregnancy weight," said Erica Gunderson of Kaiser Permanente, which runs hospitals and clinics in California.

Gunderson and colleagues studied 940 women taking part in a study of prenatal and postnatal health at Harvard Medical School in Boston.

The women who slept five hours or less a night when their babies were six months old were more likely to have kept on 11 pounds of weight one year after giving birth, they found.

Women who slept seven hours a night or more lost more weight, they reported in the American Journal of Epidemiology.

The researchers acknowledged this may pose a dilemma to new mothers, given that infants sleep so fitfully.

"With the results of this study, new mothers must be wondering, 'How can I get more sleep for both me and my baby?' Our team is working on new studies to answer this important question," said Dr. Matthew Gillman of Harvard Medical School and harvard pilgrim Health Care.