It's no secret that when we look good, we feel good. However, as age creeps up, looks tend to fade and wrinkles and sags set in. How can we combat the aging process and continue to look younger than our years? Well, cosmetic surgery is one option, but let's face it. Cosmetic surgery is expensive and painful and there's no guarantee we'll come out looking the way we'd hoped.

iVillage Total Health has a bettersolution:

Cosmetic surgery might be the quickest way to reclaim a young, healthy look, but it's not the only way. If you focus on correcting the behaviors that add years and harm your health, you can turn back the clock.

iVillage goes on to list

the 10 unhealthy behaviors mentioned most often by anti-aging experts �'- and how to reform yourself,

everything from trying to eliminate the stress in your life to cutting out suger.