Improve Your Mood with Endorphins
Filed in archive Mind Games by Florence Cardinal on February 13, 2007

So, if you're down in the dumps, depressed, singing the blues, What you need to do is get those little messengers (the correct term is neurotransmitters) up and running. How do we do that? IVillage Wellness has some great ideas to awaken the endorphins and lighten your mood.
Do you ever wonder why you feel better after a long run, a roll in the hay or a good laugh? It's not just because you've relieved exercise guilt, had a wham-bam orgasmor heard an absolute knee-slapper. That elated feeling, which can last up to 12 hours for some people, has a scientific explanation. It comes from a release of endorphins.
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endorphins mood neurotransmitters depressed blues orgasm run laugh health breast+cancer
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