Five Foods Women Should eat

Filed in archive General Health on March 6, 2007

It's a fact. Some foods are good for us - like fruits and vegetables. Others aren't so goo, like greasy french fries and doughnuts or sugary treats. Some foods - well, some we're not so sure of.

Live Journal lists the five top foods for women. Number one is cranberries, and I've mentioned this one before when talking about urinary tract infection or UTI. Others on the list include walnuts, beans, fish and tomatoes.

We are what we eat. If we put healthy food into our bodies, then we can expect healthier bodies. The World's Healthiest Foods is a great place to look for good things to eat. This week they're talking about carrots:

This week we celebrate carrots. Thanks to that carrot-eating icon, bugs bunny, generations of American children have grown up knowing that carrots are good for your health. Easy to pack for lunch and easy to carry for snacks, carrots are a nutritious, low calorie (1 cup contains only 52 calories) addition to your Healthiest Way of Eating.