Fad Diets
The Skinny Website tells us that lots of celebrities try fad diets. That's to be expected, I guess. There figures are just as important to them, and probably more so, than that of the general population. For instance, the Skinny Web tells us that:
Victoria Beckham has been known to eat only pineapple and sushi.
AND
Sophie Dahl was on the Green Tea diet.
Do these fad diets work? Yes, for a while. But, let's face it. Who can eat nothing but Family Doctor.org says:
A fad diet is a weight loss plan or aid that promises dramatic results. These diets don't offer long-term success, and they are usually not very healthy. Some of them can actually be dangerous to your health.
The American Heart Association warns:
Quick-weight-loss diets usually overemphasize one particular food or type of food. They violate the first principle of good nutrition: Eat a balanced diet that includes a variety of foods. If you are able to stay on such a diet for more than a few weeks, you may develop nutritional deficiencies, because no one type of food has all the nutrients you need for good health.
So how can we lose weight? Eat a balanced diet that contains all the food groups. Cut down on portion sizes and get some exercise, every day if possilble. You didn't put that weight on in a week or a month, so don't expect to take it off in a short time.
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Diet Secrets
If you aim to be on a daily diet of 1500 calories, you should plan to get about 900 calories a day from grains, fruits and vegetables. Click link below for a great list of these diet foods, which make dieting less boring and tastier!
Did you know that along with diet foods working out would help you drop the weight faster? To stay healthy and extend your life, you need to burn about 200 calories a day beyond your normal input. Here are some activates you can do for 10 minutes and burn about 50-70 calories; painting, walking fast, washing a car, cleaning your gutters, dancing, pushing a lawn mower, shoveling snow, moving furniture, scrubbing a floor and vigorously vacuuming.
Healthy snacks help keep your energy up and prevent excessive hunger and subsequent overeating. If you crave chocolate or delicious snacks that are healthy, there is a new product that will satisfy those cravings with only 100 calories involved. It costs about the same as a nutrition bar but it’s tastier! Learn about these muffins and other great snack foods.
http://naturalsupply.blogspot.com/2007/06/best-diet-foods.html
February 20th, 2009 at 12:44 am
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