wellwoman

Exercise After Eating

Filed in archive Weight on June 7, 2007

Exercise After Eating
Trying to lose weight? Here's a neat trick from BBC News:
Exercising after meals can help promote weight loss by boosting hormones that suppress appetite, say UK scientists.
Thanks to these hormones, active people feel less hungry immediately after exercise, and this carries through to their next meal, experiments suggest.

New Kerela.com says about after eating exercise:
The researchers reported that though unsurprisingly they had found that people who exercised not only burnt more calories and ate more than the people who sat quietly, what was surprising was that when the amount of energy burned during exercise was taken into account, the ones who exercised took in fewer calories overall - 421 kcal compared to 565 kcal for the inactive group.


Permalink: Exercise After Eating

Tags: exercise  eating    meals  weight  lose  weight  hormones  appetite  health  after+eating 

Vote for Exercise After Eating:

  • Currently 8.00/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 8.00 out of 2 vote(s) cast.
 
Share It
RSSrss
Google google
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
TwitterFollow us on Twitter!
Most Popular   Accidents   Arthritis   Beauty   Best of   Birth Control   Bone Health   Breast Cancer   Cancer, General   CFS and Fibromyalgia   Child Health   Diabetes   Did you know   Diet and Food   Digestive Health   Exercise   Eye Health   General Health   Heart and Stroke   Infertility   Information about