Diet and Exercise for Breast Cancer
Filed in archive Breast Cancer on June 10, 2007
An artoicle in the London Daily Mail tells us that a good diet and exercise help to cut breast cancer risks:
.......walking briskly for half an hour and eating five portions of fruit and vegetables a day halved the chances of dying from the disease, even if a woman was obese.
The Health Talk Breast Cancer Blog says of the diet:
Things like a diet low in fat, low in red meat, but concentrated on more vegetables and high fiber foods are highly recommended.
As for exercise, the Science Blog says:
Three hours of moderate exercise per week significantly reduced circulating estrogens in postmenopausal women, according to a new study published in the current issue of Cancer Research. The finding may explain why women who exercise regularly lower their risk for breast cancer.

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erin
(06/07/09 4:03am)
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I would like to introduce myself I am a fitness lifestyle and nutrition expert. I'm here to help women who are having weight problems. you can check my blog http://www.erinhuggins.com/blog/
for more tips about losing weight and also i have a delicious recipe called Low Fat, Low Dairy Chocolate ice cream. its very mouth watering and super delecious you can check my youtube for that recipe just type in Low Fat, Low Dairy Chocolate Ice Cream you can also check my workout routine there and some pilates.http://www.youtube.com/erinhuggins
Thank You
Erin