Counting Calories

Filed in archive Weight on May 16, 2007

How many calories in that banana you had for lunch? Not sure? According to Calorie-Count one medium banana has about 110 calories.

This is an excellent site if one of your methods of weight control is to count calories. All sorts of foods are listed, from the common place, like bread and eggs, to the more exotic and ethnic like sushi or new orleans Spanish Rice. Add to that a listing of brand names, restaurants, fast foods and food manufacturers, and your almost guaranteed to find the food you had for lunch or dinner.

And that's not all. Figure out your BMI. find out how many calories you have to eliminate to reach your goal, or figure how many calories you expended on that bicycle ride around the park. There's recipes, articles and an active community to keep you on track. This is the best weight loss source I've found to date.