Filed in archive CFS and Fibromyalgia by Florence Cardinal on November 20, 2007

A recent article in Health and Wellness tells us that there are three important steps you should take to improve your fibromyalgia. These steps are:

"Reduce your stress, improve your sleep, and gradually increase your exercise."

The article continues with excellent advice on how to manage these three steps.

Fibromyalgia is a chronic disorder of the muscles characterized by fatigue , sleep disturbances, and tenderness. According to Ramona W. of Edmonton, Alberta, Canada, who suffers from both chronic fatigue syndrome and fibromyalgia:

"Fibromyalgia is chronic fatigue syndrome with pain."

According to About.com, fibromyalgia is:

"a chronic illness characterized by pain, fatigue and poor sleep."

It was once thought that both chronic fatigue syndrome and fibromyalgia weren't real disorders. However, research has proved that they actually do exist.

Related Entries:

What is Chronic fatigue Syndrome? - 15 February 2007
Chronic Fatigue Syndrome and Fibromyalgia - 13 March 2007
Chronic Fatigue Syndrome - 15 March 2007
Diagnosing Chronic Fatigue Syndrome - 25 March 2007

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Permalink: Chronic Pain and Fibromyalgia

Tags: fibromyalgia chronic fatigue syndrome disorders 2007 fatigue+syndrome chronic+fatigue

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Response from: Ajlouny (12/25/08 4:08am)

Thanks for the clarification on Fibromyalgia.

Response from: James Kildare (10/29/09 4:21pm)

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