Middle aged and older women face a barrage of health problems, including fallen bladder, fallen uterus, vagina or lower bowel. I'm in that age group, and I've already had my share of problems....
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Sometimes being pregnant can be a real headache, and I mean that literally. With all of my pregnancies, I suffered through some terrible head pounders. Migraines run in my family, and I've had...
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I always found exercise beneficial when I was pregnant. Nothing too strenuous, of course, but a brisk walk, swimming and the easier yoga poses get the blood running and rid you of that dull, lethargic...
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Ah, that first cup of coffee in the morning! That rick, tantalizing flavor! How can we survive without it? The story was that, if you were pregnant, coffee was BAD for you. Didn't matter how much...
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Our diet affects our health. As the old saw goes: "You are what you eat." Fruits and vegetables are among the healthiest foods we can eat. Research has revealed that cruciferous vegetables...
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