Can a pill replace an hour of exercise? A new "Miracle Pill" is being touted as able to do just that. According to Calorie Lab: .......scientists are claiming to have developed an...

I've always believed that out minds can do a lot more for s than we give them credit for. I've used positive thinking, affirmations and meditation to bring about positive changes in my life....

Looking for a way to reduce the risk of breast cancer? Dr. Weil suggests mushrooms: There are many ways to help lower your risk of breast cancer; one is to incorporate medicinal mushrooms into your...

Trying to lose weight? A recent press release from the American Egg Board says eggs are the way to go: "The women who consumed eggs as part of their diet plan lost significantly more weight, had...

Should y ou exercise when you're pregnant? The answer is yes, providing you have no medical conditions that would make it dangerous. According to an article in the Jamaica Gleaner: A study carried...

Funny this article should come up now. I quit drinking coffee months ago because it seemed to be aggravating mu ulcerative colitis. I missed my coffee, so a few days ago, I decided to give it another...

I'm sure you've all heard the term Candida used in reference to health. What is Candida, anyway? According to Wikipedia: Candida is a genus of yeasts. Clinically, the most significant member...